First off - I want to acknowledge and apologize for the way the site is looking. I have no idea what happened to the image at the top. It just totally went wonky and I made no changes. This weekend I may be changing templates....
This morning I got up and made it to the hotel gym. I did 20 minutes on the treadmill then did biceps (with some abs thrown in between weights). When I had to go lighter than I normally would, I upped the reps. I was feeling pretty weak today though for some reason (maybe it was the early hour).
Alternating curls - 3x8
Hammer curls - 3x10
Dumbbell bicep curls - 3x10
Zottman curls - 3x8
I finished with 10 minutes on the elliptical. I am so glad I was on the elliptical rather than the treadmill as the power went out. Yikes right?! That could have been a major disaster. I got back to my room, cleaned up, made my oatmeal, and finished packing. I will be sooo happy to be back home to my own shower, toilet, and bed.
The rest of the day was spent in class. Not much exciting to report there as you an imagine. Again, learning useful information, but it really makes for a very long day. I brought my last Amy's frozen meal with me for lunch. I am out of tofu to put on salads and none of the salad bars have beans to add for protein. So, frozen meal it is. We will be leaving for home right after class, so I won't be home until close to 10 tonight. Very long day for me. I'm sure we'll be stopping on the road to eat at some point. I know I can't wait until 10 to eat dinner.
So, another short post for me. I'm posting this during my lunch break and certainly won't have internet access after class. Hope everyone is having a great Hump Day!